Age-Defying Secrets: Top 5 Ways to Turn Back Time
Skin aging is an inevitable process. Sooner or later, all people start noticing that their skin is not that smooth, shiny, and firm anymore… Except for the ones who know some age-defying secrets to turn back time!
In this article, we are going to discuss the top 5 ways to prevent premature aging and maintain youthful skin
for as long as possible. Let us go through the overall description of the main anti-aging treatments together right away!
Several Facts About the Aging Process
Above anything else, how about going through the most important facts about the aging process? Below, you will be able to find answers to questions like: “Why do we get older?”, “What is the reason for wrinkles to appear?”, and so on.
Fact #1. Aging Is a Gradual and Natural Process
Aging might be defined as a gradual and natural process of a progressive decline of physiological functions necessary for survival and reproduction. It primarily takes place on a cell level (namely, changes caused by it may be found in skin cells, organ cells, and so on). Eventually, aging affects the total organism of a human being (or, more precisely, a living thing) and contributes to its finitude.
Fact #2. Aging Is a Complex Phenomenon Influenced By Various Factors
It is worth mentioning that aging is a complex phenomenon. Not only nature but also various other factors strongly influence it. More precisely, these are genetics, environment, and even lifestyle. For instance, diet, exercise, and stress management of a human being belong to essential lifestyle factors that define the way he or she is going to age.
Fact #3. Aging Has Several Hallmarks
Among the main hallmarks of aging are cellular senescence, telomere shortening, immune system change, muscle mass loss, bone density decline, neurological transformation, inflammation, and so on. They all are indicators that a human being has become older or, in other words, undergone the aging process.
Fact #4. Aging Affects Not Only the Inner But Also the Outer of a Living Thing
Gray hair, dull skin tone, exhausted outlook, and so on belong to the outer signs of the aging process. The thing is that internal transformations that keep going on a biochemical level of a body will be reflected in its exterior appearance. For instance, skin cells become dehydrated while getting older, which eventually leads to wrinkles, dry, and sagging skin.
Fact #5. Aging Is Inevitable
One undeniable fact about aging is that it is inevitable. All living things in general and human beings in particular are going to experience a gradual decrease in physiological functions necessary for survival and reproduction at a certain point in their lives. Still, there exist several ways to slow it down. Check them out below.
Main Ways to Slow Down the Aging Process
It is a common fact that life always ends by death, oftentimes caused by the aging process. Thus, there is no method to avoid it. At the same time, however, it is possible to slow it down by following one of the ways mentioned here.
Way #1. Sticking to a Balanced Diet
It is part of common knowledge that a balanced diet can substantially improve the health of a person. With its help, one can not only prevent excessive weight gain but also address high blood pressure effectively. Moreover, essential nutrients, healthy fats, lean proteins, and other useful food elements have a very positive effect on brain health (namely, they improve brain function).
And what about the process of aging? Believe it or not, the regular intake of antioxidants, vitamins, and minerals that might be found in healthy food (such as leafy greens, olive oil, or fatty fish) not only helps a person to stay healthy but also slows down the process of aging. Namely, it improves skin tone and promotes skin volume of any skin type.
Here, it is also worth mentioning that a person should drink plenty of water as a part of his or her balanced diet that slow down the process of aging. By carrying a water bottle around and drinking from it on a regular basis, one can keep the skin hydrated effectively. Remember, the more water you drink, the higher the level of moisture your skin is going to have.
Way #2. Staying Away from Direct Sun Exposure
There is no doubt that sun damage accelerates the aging of the skin (mainly due to UV damage). For this reason, it is of great importance to think of sun protection on a regular basis. Namely, one should wear sunscreen (also known as SPF sunscreen) as a part of his or her skincare routine. This way, it becomes possible to maintain youthful skin for a longer time period.
Way #3. Paying Attention to Regular Physical Activity
Regular physical activity also does a great job when it comes to the anti-aging skincare routine. More precisely, deep breathing exercises, weight-loss workouts, jogging, walking, and so on effectively accelerate the blood flow in the body and, therefore, promote natural collagen production. This way, they are capable of taking care of numerous skin problems.
Way #4. Having a Qualitative Daily Beauty Routine
It is also worth mentioning that maintaining a qualitative beauty routine on a daily basis is important for attractive, firm, and supple skin. It not only promotes glowing complexion of the skin but also keeps it well-nourished. Thus, enriching your daily routine with a high-quality facial cream, mask, scrub, and other skincare products is exceptionally essential.
Way #5. Undergoing Anti-Aging Skincare Procedures
There exists a broad spectrum of anti-aging skincare procedures one might undergo to turn back the clock of aging. They are:
With their help, it is possible to effectively moisturize, nurture, and support the aging skin.
PLEASE NOTE:
Your healthcare provider (such as a cosmetologist, a dermatologist, or a plastic surgeon) might provide you with a number of other ways to slow down the aging process. For instance, since quality sleep is an effective anti-aging method, it is important to get enough sleep at night.
An Injection of Dermal Fillers as an Effective Method to Turn Back the Clock of the Aging Process
Now, how about taking a closer look at an injection of dermal fillers as an effective anti-aging method? By injecting tiny amounts of hyaluronic acid, calcium hydroxyapatite, or poly-L-lactic acid with the help of a fine gauge needle, a patient can effectively achieve the following aesthetic goals:
- Reduction of facial wrinkles;
- Promotion of skin moisture;
- Minimization of dark spots;
- Tightening of sagging tissues;
- And so on.
In other words, an injection of a dermal filler is a minimally invasive, quick, and safe way to rejuvenate and enhance the overall appearance of the skin. With its help, a patient can effortlessly remain young and beautiful for as long as possible.
At the same time, however, one should not undergo an injection of a dermal filler in case of having any serious health issues (such as poor blood clotting). The procedure is also not recommended if a patient experiences skin irritation around the intended treatment area or is pregnant.
PLEASE NOTE:
An injection of a dermal filler is an aesthetic medicine procedure intended for professional use. For this reason, only a certified healthcare provider with a valid medical license is eligible to administer a cosmetic injectable into a patient’s body.
A Bottom Line
All in all, it is impossible to stop the aging of the skin. Still, one can substantially slow it down by paying attention to the age-defying secrets mentioned above, starting from keeping a healthy diet rich in antioxidants and ending with undergoing an injection of a dermal filler.
So, how about adding some anti-aging routing to your life right away?
